Are you at risk for, suffer from or simply want to prevent Type 2 Diabetes? Tai Chi may be an option for you! Many adults develop Type 2 Diabetes later in life, but unlike Type 1 Diabetes, you may be able to reverse Type 2 Diabetes by making certain lifestyle… Continue reading
We know that Tai Chi prevents falls. Studies have shown that Tai Chi reduces the risk of multiple falls in older adults by as much as 47.5%! We know the what, but why does Tai Chi improve balance control? What underlying mechanism does Tai Chi affect? To maintain balance, you… Continue reading
Have you considered Tai Chi for strong bones? The older we get, the more our bones deteriorate. From middle age onwards, our body reabsorbs the cells that form the structure of our bones faster than the body is able to generate new bones. Consequently, we begin to have decreased bone… Continue reading
Do you suffer from tingling, burning, pins and needles, weakness or twitching in your feet? Do you feel like you can’t feel your legs? Or maybe it feels more like a crawling sensation, like your feet fell asleep, or are itchy or prickly. Maybe you feel a different kind of… Continue reading
If you are unfamiliar with Tai Chi, you may think it’s just like Yoga. While the two do have some similarities they involve distinct movements and principles. Tai Chi and Yoga are both low-impact, relieve stress, foster relaxation and may even lower blood pressure. However, when it comes to improving… Continue reading
