Scientists are constantly discovering more and more exciting benefits of Tai Chi. The most recent study was published in the journal, Cell Transplantation and concluded that people who practice Tai Chi have more of the cells (CD34+) responsible for the renewal, proliferation (rapid growth and multiplication) and cell differentiation (specialization)… Continue reading
We all know we need physical activity to stay healthy. Even then, 60% of American adults don’t engage in their recommended amount of physical activity and more than 25% are completely sedentary. There are a myriad of reasons why we are not working out but the good news is that… Continue reading
When we think about old age, we can’t help but imagine a decline. Our joints seem to get stiffer and creakier, our muscles get weaker and all in all we just lose the stamina associated with youth. That does not have to be case! The great thing about Tai Chi… Continue reading
By now you are probably tired of us telling you about how Tai Chi improves balance and prevents falls, but that’s because it’s very important. Read our blog post about falls for some of the sobering statistics. Well, I am about to tell you again, but this time I am… Continue reading
Time magazine published an article on why tai chi is the “perfect exercise” because of its ease and benefits. Have you considered the idea of Tai Chi as not only the “perfect exercise” but the “perfect medication?” Dr. Peter M. Wayne of Harvard Medical likens tai chi to a medication.… Continue reading
