There is so much good that comes with age — wisdom, grandchildren to spoil and retirement. As time goes by and we get older we experience a lot of changes, both of the good and bad variety. Sometimes the “bad” is not just a passing feeling or a case of… Continue reading
Tai Chi and Cognitive Health? It’s may be no surprise that Tai Chi has physical benefits – after all, it involves movement. Well, did you know that Tai Chi may also have mental benefits? Specifically, a study from the University of South Florida and Fudan University in Shanghai showed significant… Continue reading
Chances are, you probably know someone or of someone over the age of 65 who has suffered a fall. Or maybe you have had the unfortunate experience of falling. According to the Centers for Disease Control and Prevention (CDC), “each year one in every three adults ages 65 or older… Continue reading
A couple of months ago a few of my girlfriends and I were waiting to go to dinner together. While we waited for other friends to join us we chatted about this and that as girls tend to do. One of my friends showed us a small credit card-sized magnifying glass… Continue reading
“Is there anyone in the world whose idea of being truly healthy would not include along with a healthy body, a fine mind combined with an ease of disposition?” –Sophia Delza The effect of mind on body and body on mind is evident every day of our lives. Fleeting glimpses… Continue reading
