We know that Tai Chi prevents falls. Studies have shown that Tai Chi reduces the risk of multiple falls in older adults by as much as 47.5%! We know the what, but why does Tai Chi improve balance control? What underlying mechanism does Tai Chi affect? To maintain balance, you… Continue reading
Have you considered Tai Chi for strong bones? The older we get, the more our bones deteriorate. From middle age onwards, our body reabsorbs the cells that form the structure of our bones faster than the body is able to generate new bones. Consequently, we begin to have decreased bone… Continue reading
Do you suffer from tingling, burning, pins and needles, weakness or twitching in your feet? Do you feel like you can’t feel your legs? Or maybe it feels more like a crawling sensation, like your feet fell asleep, or are itchy or prickly. Maybe you feel a different kind of… Continue reading
Several studies have shown that Tai Chi improves balance and prevents falls in older adults. But what is it about Tai Chi that improves postural stability in elderly people? To try and answer that question, one study focused on gait initiation (GI). In the study, all the Tai Chi participants… Continue reading
If you are unfamiliar with Tai Chi, you may think it’s just like Yoga. While the two do have some similarities they involve distinct movements and principles. Tai Chi and Yoga are both low-impact, relieve stress, foster relaxation and may even lower blood pressure. However, when it comes to improving… Continue reading
