Are you at risk for, suffer from or simply want to prevent Type 2 Diabetes? Tai Chi may be an option for you! Many adults develop Type 2 Diabetes later in life, but unlike Type 1 Diabetes, you may be able to reverse Type 2 Diabetes by making certain lifestyle… Continue reading
If you are a skeptic, or even if you believe in the benefits of Tai Chi, an invaluable resource is The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind. The book was penned by a researcher, Peter Wayne, M.D. of… Continue reading
Have you had chicken pox? If you have, then you are at risk for shingles. When your chicken pox “healed,” what actually happened is the virus that causes it called varicella zoster became dormant in your body. It is still there, but it’s not really causing illness because your immune… Continue reading
The numbers don’t lie, so chances are you are one of or know one of the 60-80% of the adult U.S. population that suffers from lower back pain. Back pain does not only affect older adults – it is the leading cause of disability in Americans younger than 45 years… Continue reading
Still undecided on the benefits of Tai Chi? Consider the following facts: Matters of the Heart Cardiovascular disease is one of the biggest killers in the United States. “Tai Chi reduces some cardiovascular risk factors, such as hypertension and dyslipidemia [an abnormal amount of lipids/fats in your blood]. Recent studies… Continue reading
