If you have not been hearing it elsewhere, we are consistently telling you about the wonderful benefits of Tai Chi and you probably want to try it. Where do you begin? You know you need a good instructor but you’re not sure where to start. The options on the internet… Continue reading
Infographic – Tai Chi benefits. Continue reading
We know that older adults tend to become weaker as they age but when we think of weakness we often picture someone in his or her 60s or 70s. However, did you know that after age 40 we lose an average of 1% of muscle mass each year? We do… Continue reading
October is National Breast Cancer Awareness Month. Due to successful campaigns, most of us are aware of breast cancer. We know patients often go through grueling surgeries, chemotherapy, or radiation or all three. The side effects of cancer treatment are often described as the worst part of the illness –… Continue reading
Your body is an engineering marvel. It provides a structural support system for all your body weight on your feet, which are relatively small in comparison. That is even so where some of us are heavy with really tiny shoe sizes! Not only must we be able to bend forward, backward,… Continue reading
