When the new year begins people begin to make resolutions. Most of the resolutions involve ditching unhealthy habits and going for goals you have not tried or given enough attention to. Several people give up on their resolutions early into the year and very few carry them on to the… Continue reading
It seems somewhat magical how practicing tai chi and have such a calming effect on your spirit. In my experience as a tai chi instructor for 20 + years I have found that everyone one I know who practices tai chi for personal enjoyment has similar somewhat mystical experiences. After… Continue reading
During this time of year we like to spend time with our loved ones and exchange gifts. How about this year, you give the gift that keeps on giving? Share Tai Chi with your friends and families. It is so gentle that everyone can participate, from the little ones up… Continue reading
The holidays can be the most wonderful time of the year, but not all the time and not for everyone. Sometimes there is so much cooking, cleaning and hosting to do that we don’t have any fun. Other times, our different family members are at each others’ throats. For many… Continue reading
The holiday season is here and here comes food and family! This Thursday is Thanksgiving and it is a great time to take stock of our lives and what we are thankful for. Here are 5 reasons to be thankful for Tai Chi: 1. Tai Chi Prevents Falls: Falls are… Continue reading
