A Cup of Chi – Page 16 – Tai Chi for Health

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Fundamental Principles of Practice

By Hernando Instructional

by Tim Cartmell Principle One: Use of Intent The most fundamental and important principle in practicing Taijiquan is the mindful awareness of one’s state of being, and conscious control over one’s structure, breath and movement. The Classics of Taijiquan state the practitioner must “use the intent and not force” when… Continue reading

The 10 Essential Principles of Tai Chi Practice

By Hernando Instructional

Ch’eng-fu and first published in 1925, since then they have become the classic principles followed by thousands of tai chi practitioners seeking a deeper understanding into These 10 Essential Principles were taught by the legendary Yang this ancient art of tai chi. By contemplating these principles and incorporating them into… Continue reading