Older adults often suffer from physical, mental and emotional conditions that are a result of aging and usually cause frailty. Frailty diminishes your capacity to participate in day-to-day activities and to respond to any unforeseen interruptions to your routine. Tai Chi positively affects your mind and body and is an… Continue reading

Heart disease is the number one cause of death in the United States. After a heart attack, many patients’ hearts do not function at their peak capacity. Specifically, they present with decreased peak oxygen capacity. A pilot study examined patients’ functional capacity after having a heart attack and practicing Tai… Continue reading