We have spent months telling you just some of the amazing things Tai Chi does for your body. We say “some” because there are still so many other things Tai Chi may do for you. Well, if you don’t like to read a lot or you are a visual learner,… Continue reading
Requirements for Quality Gait Function In simple terms, gait is the process of how you walk. You don’t think about it much, if at all, but something happens to each foot while you are walking. Any dysfunctional movement in this cycle may lead to a loss of balance, falls and even… Continue reading
Stroke is the third leading cause of death in the United States, and “the leading cause of serious, long-term disability among middle-aged and older adults.” Stroke causes brain injury which leads to paralysis and impairs speech, vision and balance. It is most common among adults 65 years and older. This… Continue reading
One of the most important things older adults would like to do is maintain their independence. Independence allows them to stay in their own homes, drive and engage in activities in and around their homes without relying on others for mobility and mental acuity. Unfortunately, old age often comes with… Continue reading
Poor posture is the source of a lot of pain and body aches. A few incidents of poor posture may lead to some pain, but several days, months and years of bad posture may actually change the alignment of your spine and the muscles in your body. This dysfunctional alignment… Continue reading
