Multiple Sclerosis (MS) is a disease of the central nervous system characterized by the disruption of information within your brain and between your brain and your body. MS is caused by your immune system attacking myelin, which is a protective sheath that covers your nerves. The destruction of myelin causes… Continue reading
If you’ve had knee replacement surgery or are looking into it, your doctor probably did or should have warned you that if you put too much weight on it or do certain high-impact exercises you will wear out your new body part! Once you are done with recovery and have… Continue reading
One of the most important things older adults want to maintain is the mind! Apart from being physically healthy enough to remain independent we also need a healthy mind to command that body. True independence requires a healthy mind and a healthy body. We keep telling you about all the… Continue reading
Tai Chi has long been appreciated as an alternative health practice but conventional Western medicine has begun to take note of its benefits. Tai Chi is now being used for balance therapy, postural re-education, core stabilization and to retrain the human gait cycle. The Tai Chi for Strength and Balance… Continue reading
