Tai Chi and Cognitive Health? It’s may be no surprise that Tai Chi has physical benefits – after all, it involves movement. Well, did you know that Tai Chi may also have mental benefits? Specifically, a study from the University of South Florida and Fudan University in Shanghai showed significant… Continue reading
Chances are, you probably know someone or of someone over the age of 65 who has suffered a fall. Or maybe you have had the unfortunate experience of falling. According to the Centers for Disease Control and Prevention (CDC), “each year one in every three adults ages 65 or older… Continue reading
Welcome to the Tai Chi for Health Blog. This post will help you navigate our Blog Our goal is to be your primary source for Sun Style Tai Chi Resources. We also strive to provide you with insight as to how Tai Chi can help you become stronger, healthier and… Continue reading
